Many people first seek someone to talk to on a specific night: when they can't sleep, their heart races, their mind won't stop, or they suddenly lose interest in everything. Others have no clear trigger; they just feel tired for a long time.
Note: Online self-assessment scales are for self-observation only and cannot replace a professional diagnosis. A high score does not mean you have a condition, nor does a low score guarantee everything is fine. What truly matters is how long these feelings have persisted, whether they're affecting your work and relationships, and if it's becoming increasingly difficult to manage them on your own.
If these struggles have persisted for weeks, significantly affecting your sleep, eating habits, work, or relationships—or if you're starting to avoid situations you could previously handle—seeking professional support is a reasonable step. It doesn't mean you're weak; it means you're willing to take an extra step for yourself.
If you experience thoughts of self-harm or harming others, or have noticeable physical symptoms, seek medical care immediately or call 120 / 110. You can also contact the National Psychological Assistance Hotline at 12356. Psychological support and medical services are complementary pathways and do not replace each other.